Justin Lawrence 4x1:00/1:00r row
1,145
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 118 |
October 19, 2026 13:35:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 21 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| r110 |
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Workout Graph
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