Justin Lawrence v2:30/r...13 row
5,241
Meters
20:54.2
Time
1:59.6
Pace
345
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 30:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 121 |
October 20, 2026 06:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,241 | 1:59.6 | 204 | 990 | 21 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 20 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 2:30 | 23 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 20 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 2:30 | 14 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 20 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 2:30 | 20 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:30 | 16 | |||||
| 0:54.2 | 201 | 2:14.8 | 143 | 863 | 19 | |
| r73 |
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