Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:28.8
Time
2:02.4
Pace
388
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 33:28.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 120 |
October 21, 2026 06:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 6,000 | 2:02.4 | 191 | 950 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 21 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 22 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 22 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 22 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 22 | |
| r81 |
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Workout Graph
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