Justin Lawrence 1x2:00/2:00r row
525
Meters
2:00.0
Time
1:54.2
Pace
36
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 543 |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 122 |
October 22, 2026 06:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 20 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 20 | |
| r18 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_QDTcDvlTcuvhC__esPF_A