Justin Lawrence 11x0:40/0:20r row
2,043
Meters
7:20.0
Time
1:47.6
Pace
147
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,250 |
| Overall Time | 11:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 123 |
October 23, 2026 06:07:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,043 | 1:47.6 | 280 | 1202 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| r207 |
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