Justin Lawrence v20c/1:52r...10 row
2,611
Meters
9:27.0
Time
1:48.5
Pace
200
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,737 |
| Overall Time | 25:25.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 123 |
October 24, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 2,611 | 1:48.5 | 273 | 1269 | 27 | |
| 1:02.3 | 277 | 1:52.4 | 246 | 1155 | 26 | |
| r: 1:52 | 11 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1119 | 26 | |
| r: 1:43 | 5 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:46 | 16 | |||||
| 0:58.6 | 267 | 1:49.7 | 265 | 1228 | 28 | |
| r: 1:46 | 12 | |||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1254 | 28 | |
| r: 1:43 | 19 | |||||
| 0:55.0 | 258 | 1:46.5 | 289 | 1309 | 28 | |
| r: 1:20 | 13 | |||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1358 | 29 | |
| r: 1:22 | 16 | |||||
| 0:51.9 | 249 | 1:44.2 | 309 | 1387 | 29 | |
| r: 1:30 | 12 | |||||
| 0:51.1 | 247 | 1:43.4 | 316 | 1409 | 29 | |
| r: 1:31 | 14 | |||||
| 0:53.4 | 244 | 1:49.4 | 267 | 1348 | 25 | |
| r: 1:25 | 8 | |||||
| r126 |
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Workout Graph
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