3,000m row on March 22, 2023

Justin Lawrence 3,000m row

3,000m

Meters

10:46.0

Time

1:47.6

Pace

227

Calories

Average Watts	280
Calories Per Hour	1265

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 with 2 min rest by 6