11:29.9 row on April 19, 2023

Justin Lawrence 11:29.9 row

3,200

Meters

11:29.9

Time

1:47.7

Pace

242

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 by 800 2 min rest
148.8 148.2 148.1 145.8