4,000m row on May 21, 2023

Justin Lawrence 4,000m row

4,000m

Meters

13:18.6

Time

1:39.8

Pace

335

Calories

Average Watts	352
Calories Per Hour	1510

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 by 500 3:30 rest
1:32 last set