Justin Lawrence 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
September 19, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 24 |
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Workout Graph
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