Justin Lawrence v400m/2:00r...8 row
2,000
Meters
6:12.1
Time
1:33.0
Pace
182
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 22:12.1 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 36 |
| Stroke Count | 234 |
| Drag Factor | 139 |
September 24, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 2,000 | 1:33.0 | 435 | 1796 | 36 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 33 | |
| r: 2:00 | 17 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 34 | |
| r: 2:00 | 24 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 36 | |
| r: 2:00 | 30 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r: 2:00 | 32 | |||||
| 1:14.7 | 400 | 1:33.3 | 430 | 1779 | 36 | |
| r: 2:00 | 9 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 35 | |
| r: 2:00 | 22 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 38 | |
| r: 2:00 | 20 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| r: 2:00 | 22 | |||||
| r176 |
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Workout Graph
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