Justin Lawrence 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
September 25, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 23 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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