Justin Lawrence 1:53 row
431
Meters
1:53.6
Time
2:11.7
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 86 |
September 28, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 431 | 2:11.7 | 153 | 826 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 1:53.6 | 180 | 2:28.8 | 106 | 664 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.