Justin Lawrence 5x100m/1:00r row
500
Meters
1:24.6
Time
1:24.6
Pace
52
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 605 |
| Overall Time | 6:24.6 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 41 |
| Stroke Count | 61 |
| Drag Factor | 200 |
September 29, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.6 | 500 | 1:24.6 | 578 | 2289 | 41 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| r105 |
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Workout Graph
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