Justin Lawrence 3x0:30/2:00r row
249m
Meters
1:30.0
Time
3:00.7
Pace
22
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 249m |
| Overall Time | 5:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 224 |
October 01, 2023 13:27:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 17 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | |
| r0m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw