Justin Lawrence 15:10 row
3,779m
Meters
15:10.9
Time
2:00.5
Pace
251
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 110 |
October 01, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,779m | 2:00.5 | 200 | 988 | 21 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 15:10.9 | 753m | 2:06.7 | 172 | 891 | 21 |
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Workout Graph
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