Justin Lawrence 4x9:00/1:00r row
8,851m
Meters
36:00.0
Time
2:02.0
Pace
576
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 111 |
October 02, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,851m | 2:02.0 | 193 | 963 | 18 | |
| 9:00.0 | 2,191m | 2:03.2 | 187 | 943 | 18 | |
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 18 | |
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 18 | |
| 9:00.0 | 2,213m | 2:02.0 | 193 | 963 | 18 | |
| r42m |
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Workout Graph
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