Justin Lawrence 20x1:00/1:00r row
5,634m
Meters
20:00.0
Time
1:46.4
Pace
422
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 160 |
October 03, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,634m | 1:46.4 | 290 | 1297 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| r109m |
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Workout Graph
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