Justin Lawrence 7x5:00/1:00r row
8,693m
Meters
35:00.0
Time
2:00.7
Pace
571
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 108 |
October 04, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,693m | 2:00.7 | 199 | 983 | 21 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | |
| r78m |
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Workout Graph
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