Justin Lawrence 3x0:30/2:00r row
157m
Meters
1:30.0
Time
4:46.6
Pace
21
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 157m |
| Overall Time | 5:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 16 |
| Drag Factor | 141 |
October 05, 2023 17:13:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 157m | 4:46.6 | 15 | 351 | 10 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | |
| 0 | ||||||
| r0m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw