Justin Lawrence 3x0:30/2:00r row
230m
Meters
1:30.0
Time
3:15.6
Pace
17
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 345m |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 232 |
October 08, 2023 11:55:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 17 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | |
| r115m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw