Justin Lawrence 10:00 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 121 |
October 08, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 23 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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