Justin Lawrence 20:20 row
5,016m
Meters
20:20.7
Time
2:01.6
Pace
328
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 108 |
October 09, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 5,016m | 2:01.6 | 194 | 968 | 23 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 20:20.7 | 562m | 2:05.1 | 178 | 914 | 22 |
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Workout Graph
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