Justin Lawrence 3x0:30/2:00r row
259m
Meters
1:30.0
Time
2:53.7
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 259m |
| Overall Time | 5:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 215 |
October 09, 2023 14:29:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 18 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| r0m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw