Justin Lawrence 7x5:00/1:00r row
8,558m
Meters
35:00.0
Time
2:02.6
Pace
551
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 109 |
October 11, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,558m | 2:02.6 | 190 | 952 | 22 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | |
| r68m |
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Workout Graph
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