Justin Lawrence 2x250m/1:30r row
500m
Meters
1:29.3
Time
1:29.3
Pace
48
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528m |
| Overall Time | 4:29.3 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 202 |
October 12, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 37 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | |
| r28m |
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Workout Graph
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