Justin Lawrence 8:00 row
2,002m
Meters
8:00.0
Time
1:59.8
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 111 |
October 12, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
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