Justin Lawrence 10000m row
10,000
Meters
42:12.4
Time
2:06.6
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 111 |
October 13, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.4 | 10,000 | 2:06.6 | 172 | 893 | 22 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 22 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 890 | 22 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 22 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 917 | 23 |
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Workout Graph
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