Justin Lawrence 3x0:30/2:00r row
243m
Meters
1:30.0
Time
3:05.1
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 243m |
| Overall Time | 5:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 222 |
October 14, 2023 16:00:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 16 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 18 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| r0m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw