Justin Lawrence 5:03 row
1,271m
Meters
5:03.7
Time
1:59.4
Pace
84
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 54 |
October 14, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,271m | 1:59.4 | 205 | 1006 | 22 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 5:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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