Justin Lawrence 3x1:00/1:30r row
790m
Meters
3:00.0
Time
1:53.9
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 790m |
| Overall Time | 7:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 0 |
October 14, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 16 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 16 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 16 | |
| r0m |
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Workout Graph
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