Justin Lawrence 1x250m/2:00r row
250m
Meters
0:45.6
Time
1:31.2
Pace
23
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 261m |
| Overall Time | 2:45.6 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 163 |
October 16, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| r11m |
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Workout Graph
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