Justin Lawrence 10:04 row
2,488m
Meters
10:04.5
Time
2:01.4
Pace
161
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 73 |
October 16, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,488m | 2:01.4 | 195 | 971 | 23 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 10:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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