Justin Lawrence 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 110 |
October 17, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 22 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
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Workout Graph
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