Justin Lawrence 4:07 row
1,015m
Meters
4:07.2
Time
2:01.7
Pace
67
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 109 |
October 18, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 1,015m | 2:01.7 | 194 | 967 | 21 |
| 4:07.2 | 1,016m | 2:01.6 | 194 | 969 | 21 |
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Workout Graph
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