Justin Lawrence 4x250m/1:00r row
1,000m
Meters
3:16.9
Time
1:38.4
Pace
83
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 7:16.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 110 |
October 18, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 33 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| r57m |
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Workout Graph
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