Justin Lawrence 5:00 row
1,244m
Meters
5:00.8
Time
2:00.9
Pace
81
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
October 18, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,244m | 2:00.9 | 198 | 981 | 23 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 5:00.8 | 495m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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