Justin Lawrence 4x4:00/2:00r row
4,332m
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 109 |
October 19, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 29 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| r17m |
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Workout Graph
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