Justin Lawrence 4x10:00/1:30r row
9,586
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 113 |
October 20, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586 | 2:05.1 | 178 | 914 | 20 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 19 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 20 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 21 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.