Justin Lawrence 12x2:00/1:00r row
6,584m
Meters
24:00.0
Time
1:49.3
Pace
484
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 108 |
October 21, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,584m | 1:49.3 | 268 | 1221 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| r118m |
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Workout Graph
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