Justin Lawrence 2x20:00/2:00r row
9,741m
Meters
40:00.0
Time
2:03.1
Pace
633
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,781m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 108 |
October 22, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,741m | 2:03.1 | 187 | 944 | 22 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 22 | |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | |
| r40m |
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Workout Graph
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