Justin Lawrence 3x10:00/2:30r row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,614m |
| Overall Time | 37:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 121 |
October 23, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 23 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 23 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | |
| r57m |
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Workout Graph
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