Justin Lawrence 1x4:00/2:30r row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
78
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,697m |
| Overall Time | 6:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 121 |
October 25, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| r616m |
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Workout Graph
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