Justin Lawrence 4x1:00/1:00r row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
107
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 8:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 170 |
October 25, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 34 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r74m |
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Workout Graph
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