Justin Lawrence 10000m row
10,000m
Meters
41:34.1
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 128 |
October 26, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.1 | 10,000m | 2:04.7 | 180 | 921 | 21 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 21 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 22 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 22 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 22 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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