Justin Lawrence v8:00/0:06r...3 row
2,291m
Meters
14:00.0
Time
3:03.3
Pace
193
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,295m |
| Overall Time | 14:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 0 |
October 27, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,291m | 3:03.3 | 57 | 495 | 17 | |
| 8:00.0 | 1,273m | 3:08.5 | 52 | 479 | 17 | |
| r: 0:06 | 4m | |||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 17 | |
| r: 0:14 | 0m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r4m |
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Workout Graph
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