Justin Lawrence 9:56 row
2,422m
Meters
9:56.5
Time
2:03.1
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 111 |
October 30, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.5 | 2,422m | 2:03.1 | 187 | 945 | 20 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 9:56.5 | 1,206m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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