Justin Lawrence 3x200m/1:00r row
600m
Meters
1:50.5
Time
1:32.0
Pace
55
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 639m |
| Overall Time | 4:50.5 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 159 |
October 30, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 600m | 1:32.0 | 448 | 1842 | 34 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 39 | |
| r39m |
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Workout Graph
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