Justin Lawrence 19:37 row
5,002m
Meters
19:37.2
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 124 |
October 30, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,002m | 1:57.6 | 215 | 1039 | 19 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 19:37.2 | 1,181m | 1:57.3 | 217 | 1045 | 19 |
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Workout Graph
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