Justin Lawrence 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
November 01, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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